Channel: Ron Williams

Category: Sports

Tags: safe weight liftingsquatsweight liftingkneesknee jointsore kneeshow to do squatsbodybuilding squatsknee stretchknee painflexibilityhamstringsron williamsliftingproper liftinghamstringnatural bodybuildingstrong kneeshow to get flexiblehamstring stretchbodybuilderdeadlifttight hamstringsstop knee painweightliftingkneebody buildingdeadliftsmr universehow to lift weightsbodybuildingfix knee painmovement

Description: Some exercises have a bad rap when it comes to the KNEES. But when the PROPER FORM is executed, they can actually be PREHABILITATING. I'm going to show you the correct MOVEMENT for some of these exercises. It's all about engaging the MIND IN THE MUSCLE. If you're having KNEE problems, get them checked out. Part One - PROPER LIFTING and the KNEES: youtu.be/dW4O_xdFZtA ronwilliamschampion.com ironchestmaster.com​​​​​ Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x