Channel: Tara's Keto Kitchen

Category: Howto & Style

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Description: TOPICS WE COVERED 00:00 Countdown 04:30 Introduction 09:30 So my main question is I know your not a doctor but your advice should I stay on keto well I have this virus?? 12:40 How Do You & Jeremy Eat? OMAD? 16:8? 16:49 What is an OMAD? 19:34 Getting back on Keto after the holidays. I lost 20 lbs last summer and kept it off. I want to lose 10 lbs. What your best suggestion to start again? 22:10 Why do my recipes come out perfectly sometimes and end up crystalized sometimes? Is there anything I can do to save the recipe? Why would my keto buttercream frosting (with bocha sweet powdered) crystallize? Powdered. It was your basic buttercream recipe? 25:50 It is said that Keto diet may affect the Heart in time/years. What is your opinion ? 28:10 Should you be taking ketone measurements daily? 32:23 Tell me how you test potential trigger foods? 33:00 Adding MCT oil and/or butter/cream to my coffee???? I LOVE it, but how often should I indulge. that is my meal in the mornings if I make it. 37:08 What are you drinking Tara? 38:40 How can I stop hair loss on the keto diet? 45:06 I’ve abandoned Keto for low caloric high dense eating the past month. B4 KETO did U guys experiment with calorie counting? Thoughts? Adding onto my question, I LOVE KETO, but my current gym owner has a monthly challenge program and it’s based on caloric consumption. Love you guys! Stay healthy. 50:15 Should dairy be avoided when first starting keto? 53:34 I have experienced that going back to carb based diet cause massuve fat gain Sign up for the FREE 90 Day Keto Challenge here: (It's not to late to start now!) wholebodyliving.com/90-day-keto-challenge And, answering YOUR keto questions :-)  Feeling alone? Lacking support? Our weekly Livestream is a great place to connect with others just like you & discover valuable resources and tools to help you on your keto journey. 🎥 Stream on YouTube or Facebook Live at "Tara's Keto Kitchen" Looking for a coupon/link to something we mentioned?? All discounts + coupons in ONE place :-) wholebodyliving.com/coupons-and-discounts Did you know we have a website full of awesome Keto Tools created based on questions from viewers just like you? ➡️ Keto Shopping List Tear Off Pad ➡️ 30 Day Keto Planners (Great for beginners) ➡️ Deluxe (90 day) Keto Planners (For long time ketonians) ➡️Inspirational Journals (Lined & Bullet Journals) ➡️ The Keto Cupcake Cookbook Explore them all at sustainableketo.com Join Our Email List And Get A Free Easy 5 Day Meal Plan wholebodyliving.com/easy-5-day-keto-meal-plan GET IT! Tara's Keto Cupcake Cookbook Kindle Version is now available! amzn.to/2YCuvAe #1 New Release and #1 Bestseller in Low Carbohydrate Diets thanks to YOUR support!! BE A MEMBER + GET GROUP COACHING Want to join our weekly group coaching sessions on Thursday evenings? and reap all the rewards of more support? 👭Learn about membership here: wholebodyliving.com/membership 📹 Give me 7 Days... & I'll teach you everything you need to know to be successful on the ketogenic diet. We cover things that other programs don't by diving into MINDSET. Use the psychology you learn over 7 days to accomplish ANY goal! Learn More: wholebodyliving.com/challenge 🆓We've also created a support group where you can connect with other people living a keto lifestyle just like you! You can check it out with the link below: wholebodyliving.com/freeketogroup ✉ Want notified each week when we plan to go live? When we post new content? A new keto recipe? No problem...Join our ✉ email list here: wholebodyliving.com/email Pinterest: pinterest.com/tarasketokitchen Twitter: twitter.com/TaraKetoKitchen Facebook: facebook.com/TarasKetoKitchen Instagram: instagram.com/tarasketokitchen Website: WholeBodyLiving.com Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program. Note: As an Amazon Associate I earn from qualifying purchases.