Channel: Tara's Keto Kitchen

Category: Howto & Style

Tags: keto dietketo questionswhat is ketogenic diethealth coach tarahow to be successful with the keto dietketo health coachstarting ketoketo diet for beginnersketo q&atara's keto kitchenhow to lose weight with ketoketogenic dietketo with ushow to cook ketotarasketokitchenketo diet q&aketo coach

Description: TOPICS WE COVERED 00:00 Countdown 02:45 Introduction 11:15 Can too much MCT oil cause diarrhea? 12:25 Will 4/5 grapes kick me out of keto? 15:02 Why Is Keto Listed As One Of the Worst Diets On US News & World Report? 25:18 How accurate is a blood monitor and what reading would you strive for? 28:30 I heard high protein can kick you out of ketosis. Does taking a collagen supplement everyday kick you out of ketosis because of the high protein? 32:23 What's the difference between butter and ghee? 33:20 Is it okay if I break the 20 hour fast that I have everyday with keto pancakes with some sugar free pancake syrup along with something else? 35:18 Do you need more protein if over 60 to preserve muscle? 38:05 Are there any thoughts with long term keto and it damaging your thyroid? 41:05 Do you have to IF on the keto diet? Is omad or 2mad better for long term fat loss and having a healthy lifestyle? 44:55 How do you figure out the best IF schedule for you? 47:41 If you have a weight loss plateau should you lower fat calories or try fasting? 51:59 What is the keto calculator that you trust? 53:17 Even though we count net carbs in your opinion what is the maximum amount of total carbs one should have while on keto even though their net carbs are 25 grams? 58:16 How often should I check my blood ketones with my keto coach? 59:20 What are your thoughts on satchin panda’s findings where coffee or anything starts the eating window. I was able to skip breakfast but have coffee but according to him coffee starts that window. 1:01:58 Can I use whipped cream on my coffee without getting kicked out of my ketosis? 1:03:02 I eat a lot of peanut/almond butter Which is the best butter for Keto or should I limit the intake? 1:07:33 On chronometer, should I set it for rigorous, moderate or relaxed? I have over 200+ lbs to lose.  Feeling alone? Lacking support? Our weekly Livestream is a great place to connect with others just like you & discover valuable resources and tools to help you on your keto journey. 🎥 Stream on YouTube or Facebook Live at "Tara's Keto Kitchen" Looking for a coupon/link to something we mentioned?? All discounts + coupons in ONE place :-) wholebodyliving.com/coupons-and-discounts Did you know we have a website full of awesome Keto Tools created based on questions from viewers just like you? ➡️ Keto Shopping List Tear Off Pad ➡️ 30 Day Keto Planners (Great for beginners) ➡️ Deluxe (90 day) Keto Planners (For long time ketonians) ➡️Inspirational Journals (Lined & Bullet Journals) ➡️ The Keto Cupcake Cookbook Explore them all at sustainableketo.com Join Our Email List And Get A Free Easy 5 Day Meal Plan wholebodyliving.com/easy-5-day-keto-meal-plan GET IT! Tara's Keto Cupcake Cookbook Kindle Version is now available! amzn.to/2YCuvAe #1 New Release and #1 Bestseller in Low Carbohydrate Diets thanks to YOUR support!! BE A MEMBER + GET GROUP COACHING Want to join our weekly group coaching sessions on Thursday evenings? and reap all the rewards of more support? 👭Learn about membership here: wholebodyliving.com/membership 📹 Give me 7 Days... & I'll teach you everything you need to know to be successful on the ketogenic diet. We cover things that other programs don't by diving into MINDSET. Use the psychology you learn over 7 days to accomplish ANY goal! Learn More: wholebodyliving.com/challenge 🆓We've also created a support group where you can connect with other people living a keto lifestyle just like you! You can check it out with the link below: wholebodyliving.com/freeketogroup ✉ Want notified each week when we plan to go live? When we post new content? A new keto recipe? No problem...Join our ✉ email list here: wholebodyliving.com/email Pinterest: pinterest.com/tarasketokitchen Twitter: twitter.com/TaraKetoKitchen Facebook: facebook.com/TarasKetoKitchen Instagram: instagram.com/tarasketokitchen Website: WholeBodyLiving.com Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program. Note: As an Amazon Associate I earn from qualifying purchases.