Channel: Tara's Keto Kitchen

Category: Howto & Style

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Description: TOPICS WE COVERED 00:00 Countdown 02:20 Introduction 11:05 How long can you store your dressings in the frig once made? 11:58 Do you use sea moss? 12:30 Bedtime blood glucose spike occurring as well as during fasted exercise, stress. Ideas? 15:43 What can I do with digestive issues with fat. I don’t have a gall bladder but I want to stay Keto? 18:30 What’s the best oil to pan-fry chicken? 21:31 Do you have a Ranch dressing recipe?? 21:42 What is your thoughts on sole water? 25:04 Mindset 28:08 How do you stay motivated when that scale just isn’t moving? 30:18 Tara’s story 36:13 Do you ingest an Omega 3 supplement? 38:45 Do you make your own mayo or is there a store brand that you recommend? Not liking the ones I’ve bought recently? 39:20 Do you have any info on the effects of long term keto? 48:17 I can’t get past .3 on my keto mojo. Could it be my OMAD that spikes my insulin too much? 53:38 If we don’t have a keto mojo meter how can I know I'm in Ketosis? 55:40 I am concerned about micronutrients that are somewhat difficult to get from avoiding certain foods. 57:06 Any suggestion for store-bought keto gf bread? 59:20 It’s been controversial with net carbs and total carbs.. with using total carbs what’s the ideal amount to intake daily? 01:02:16 Have you ever worn a continuous glucose monitor (CGM) on ketosis? It's actually amazing to see how flatline your glucose responses are throughout the day. Feeling alone? Lacking support? Our weekly Livestream is a great place to connect with others just like you & discover valuable resources and tools to help you on your keto journey. 🎥 Stream on YouTube or Facebook Live at "Tara's Keto Kitchen" Looking for a coupon/link to something we mentioned?? All discounts + coupons in ONE place :-) wholebodyliving.com/coupons-and-discounts Did you know we have a website full of awesome Keto Tools created based on questions from viewers just like you? ➡️ Keto Shopping List Tear Off Pad ➡️ 30 Day Keto Planners (Great for beginners) ➡️ Deluxe (90 day) Keto Planners (For long time ketonians) ➡️Inspirational Journals (Lined & Bullet Journals) ➡️ The Keto Cupcake Cookbook Explore them all at sustainableketo.com Join Our Email List And Get A Free Easy 5 Day Meal Plan wholebodyliving.com/easy-5-day-keto-meal-plan GET IT! Tara's Keto Cupcake Cookbook Kindle Version is now available! amzn.to/2YCuvAe #1 New Release and #1 Bestseller in Low Carbohydrate Diets thanks to YOUR support!! BE A MEMBER + GET GROUP COACHING Want to join our weekly group coaching sessions on Thursday evenings? and reap all the rewards of more support? 👭Learn about membership here: wholebodyliving.com/membership 📹 Give me 7 Days... & I'll teach you everything you need to know to be successful on the ketogenic diet. We cover things that other programs don't by diving into MINDSET. Use the psychology you learn over 7 days to accomplish ANY goal! Learn More: wholebodyliving.com/challenge 🆓We've also created a support group where you can connect with other people living a keto lifestyle just like you! You can check it out with the link below: wholebodyliving.com/freeketogroup ✉ Want notified each week when we plan to go live? When we post new content? A new keto recipe? No problem...Join our ✉ email list here: wholebodyliving.com/email Pinterest: pinterest.com/tarasketokitchen Twitter: twitter.com/TaraKetoKitchen Facebook: facebook.com/TarasKetoKitchen Instagram: instagram.com/tarasketokitchen Website: WholeBodyLiving.com Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program. Note: As an Amazon Associate I earn from qualifying purchases.