Channel: Healthy Fusion

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Description: Perfect keto meal for you today. A perfect Keto Cauliflower Garlic Rice with Spicy Grilled Chicken. Enjoy it and make a new addition in your keto menu #HealthyCookingToYou #HappyCookingToYou Written Recipe: bit.ly/2RCzFe0 Visit Our Website: foodfusion.com Download iOS & Android app: foodfusion.com/app Facebook: facebook.com/foodfusionpk Instagram: instagram.com/foodfusionpk Twitter: twitter.com/foodfusionpk Also Follow @Food Fusion & @Food Fusion Kids thousands of more recipes Keto Cauliflower Garlic Rice with Spicy Grilled Chicken Serves 2-3 Recipe in English: Ingredients: -Namak (Salt) 1 tsp or to taste -Kali mirch (Black pepper) crushed 1 tsp -Paprika powder 1 tsp -Zeera (Cumin seeds) roasted & crushed 1 tsp -Lehsan (Garlic) crushed 1 tbs -Adrak (Ginger) crushed ½ tbs -Hara dhania (Fresh coriander) chopped 2 tbs -Olive oil 2 tbs -Chicken fillets 3 -Phool gobhi (Cauliflower) 1 large head (approx. 1 kg) -Olive oil 1 tbs -Makhan (Butter) 1 tsp -Lehsan (Garlic) chopped 2 tbs -Hara pyaz (Green onion) white part chopped 1 tbs -Kali mirch (Black pepper) crushed 1 tsp -Namak (Salt) 1 tsp or to taste -Lemon juice 1 tsp -Soy sauce 1 tbs -Hara pyaz (Green onion) leaves chopped 2 tbs Directions: -In bowl,add salt,black pepper crushed,paprika powder,cumin seeds,garlic,ginger,fresh coriander,olive oil and mix well. -Add chicken fillets and mix well,cover and marinate for 15-20 minutes. -Grease grill pan with olive oil and grill marinated chicken fillets from sides until done (approx. 4-5 minutes each side) then cut into pieces. -Grate cauliflower with the help of the garter & set aside. -In wok,add olive oil,butter and let it melt. -Add garlic,green onion white part,mix well and cook for 1-2 minutes. -Add grated cauliflower and cook on low flame for 3-4 minutes & mix continuously. -Add black pepper crushed,salt,lemon juice,soy sauce,green onion leaves,mix well and cook for 2-3 minutes. -Garnish with green onion leaves & serve! Recipe in Urdu: Ajza: -Namak (Salt) 1 tsp or to taste -Kali mirch (Black pepper) crushed 1 tsp -Paprika powder 1 tsp -Zeera (Cumin seeds) roasted & crushed 1 tsp -Lehsan (Garlic) crushed 1 tbs -Adrak (Ginger) crushed ½ tbs -Hara dhania (Fresh coriander) chopped 2 tbs -Olive oil 2 tbs -Chicken fillets 3 -Phool gobhi (Cauliflower) 1 large head (approx. 1 kg) -Olive oil 1 tbs -Makhan (Butter) 1 tsp -Lehsan (Garlic) chopped 2 tbs -Hara pyaz (Green onion) white part chopped 1 tbs -Kali mirch (Black pepper) crushed 1 tsp -Namak (Salt) 1 tsp or to taste -Lemon juice 1 tsp -Soy sauce 1 tbs -Hara pyaz (Green onion) leaves chopped 2 tbs Directions: -Bowl mein namak,kali mirch crushed,paprika powder,zeera,lehsan,adrak,hara dhania aur olive oil dal ker ache tarhan mix ker lein. -Chicken fillets dal ker ache tarhan mix karein aur dhak ker 15-20 minutes kliya marinate ker dein. -Grill pan ko olive oil sa grease karein aur marinated chicken fillets ko dono sides sa grill ker lein (approx. 4-5 minutes each side) phir pieces mein cut ker lein. -Phool gobhi ko grater ki madad sa grate ker lein & side per rakh dein. -Karhai mein olive oil aur makhan dal ker melt ker lein. -Lehsan aur hara pyaz white part mein dal ker ache tarhan mix karein aur 1-2 minutes kliya paka lein. -Grated phool gobhi dal ker musalsal mix kertay rahein aur halki ancch per 3-4 minutes kliya paka lein. -Kali mirch crushed,namak,lemon juice,soy sauce aur hara pyaz leaves dal ker ache tarhan mix karein aur 2-3 minutes kliya paka lein. -Hara pyaz leaves sa garnish ker ka serve karein!