Channel: eFit30

Category: Howto & Style

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Description: Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) efit30.com/challenges/fitness-gps Website: efit30.com Facebook: facebook.com/efit30 Pinterest: pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE Work the whole body using safe but effective Pilates moves. Physiotherapist, Katie Mackenzie will guide you through a core-strengthening Pilates workout suitable for all levels, including beginners. Learn to activate the deep abdominals, glutes and postural muscles, to enhance your overall core stability. Viewers with more Pilates experience will also benefit from this video by refreshing their Pilates technique during the warm up and taking the challenge options as the class progresses. Finish off with a relaxing stretch to lengthen the hips, hamstrings and lower back. A workout suitable for anytime of the day: morning, noon or night. No equipment required. About re-run "Pilates, physio and running coaching combine to assist runners of all levels achieve pain-free running. Work to balance your body in the studio and then take to the road with a graduated and structured plan towards your goals. Your feet are in good hands." Contact Katie here re-run.com.au Contact John@seamist.com.au for advertising or to be in a video if you are in Perth If you are in Brisbane contact Sandra Connors at Visual Abode sandra@visualabode.com.au Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: efit30.com/challenges/free-challenger-membership