Channel: The Bioneer

Category: Howto & Style

Tags: neuroscience basicsandrew hubermanhow the brain workspsychologyneuroscienceneurotransmittersthe human brainunderstanding the brainbrain plasticitythe brain that changes itselfneuroplasticity

Description: My eBook and Training Program: thebioneer.com/product/superfunctional My physical book: thebioneer.com/product/functional-training-and-beyond The full post: thebioneer.com/the-human-brain Here it is! Another video essay no one asked for but I spent hours making anyway! In this video, we take a deep-dive into the workings of the human brain. My aim was to provide a crash course in basic neuroscience, but also include some lesser-known stuff that is a little more cutting edge. This stuff absolutely fascinates me, so I hope it does you! Understanding the brain isn't just cool though, it's also useful if you want to get the most from your grey matter. Understanding how things works gives you the tools you need to optimize, train, adapt, and grow. And simply knowing why you remember some things better, or why you get overwhelmed at times, can help you to intellectualise it and gain control. Did I miss anything? Let me know in the comments and thanks for watching, as always! The website: thebioneer.com​​ Facebook: facebook.com/thebioneer​​ Patreon: patreon.com/thebioneer​​ Instagram: instagram.com/thebioneer​​ Twitter: twitter.com/thebioneer