Channel: LivestrongWoman

Category: Howto & Style

Tags: strongmacroscarbsweight losscalorieseatingvegetablesportion controlfoodnutritionfruitshealthyproteinfatchallengediet

Description: To reach and maintain a healthy weight, it’s essential that you’re eating proper portion sizes. That's where our Portion Control Challenge with Model Meals founder Danika Brysha comes in to give you the information and tools you need to fuel your mind and body. More info: livestrong.com/article/13710372-the-4-week-portion-control-challenge Make sure to join our Facebook Challenge group by March 5th when the challenge launches: facebook.com/groups/LIVESTRONGChallengeGroup You’ll be posting photos of your meals each day so that you have an effective and accurate record of what you are eating, as well as get support and inspiration from other members of the community to help you stay on track!