Channel: Dr Sam Robbins

Category: Education

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Description: My Favorite Vitamins & Herbs For Deep, Quality Sleep 👉 drsam.co/s/yt/SleepBetterASAP Best 3 Ways To Improve Sleep Naturally 👉 youtube.com/watch?v=fQ83zrvFYEw 👉 drsamrobbins.com/?p=18200 These Foods Are Proven To Lower Blood Sugar Naturally 👉 youtube.com/watch?v=OWD468gzEaI = **** Is A Major Cause Of High Blood Sugar & Diabetes = If you have a family history of diabetes, or have high blood sugar, A1C levels, or have a hard time losing fat or crave carbs and sugars or are interested in gaining more muscle - then today’s short video is for you. I’ve had a lot of frustrated clients and patients who really do eat well and exercise often and yet, still have high blood sugar and A1C levels. Some have even become prediabetic or even diabetic and just can’t figure out why. And one thing all of these people have in common is they have poor sleep patterns and quality. They are not sleeping enough or they are not getting deep quality sleep or a combination of the two. And if you didn’t know this, just even ONE night of poor sleep causes insulin resistance. This means blood sugar levels go up - regardless of what you eat or exercise. Sadly, most people these days are sleep deprived and this is now seen as a big cause in the incidence of type 2 diabetes, fat gain, high blood pressure and cholesterol levels and various metabolic problems. And the older we get, the worse the problem becomes. Now, below in the description area and at the end of this video I’ve got natural solutions for healthy blood sugar levels and improving both sleep quality and quantity - even if you don’t change your diet or exercise program. However, the real question is - why and how does poor sleep cause high blood sugar? Well… there are lots of reasons. For example, lack of sleep increases stress hormones such as cortisol, which increases glucose and blood sugar. Poor sleep also lowers insulin sensitivity and causes insulin resistance. This means, your body needs higher blood sugar levels to get the same benefits. When you don’t sleep well, you have more oxidative stress and inflammation - both of which increase blood sugar levels and insulin resistance. All the above and other reasons will Decrease mitochondria production and accelerate aging Cause more aches and pains Decrease your immune system Cause weight gain, especially belly fat Decrease muscle mass & strength Increase blood pressure, cholesterol and of course, blood sugar levels. So what’s the point to all of this? It’s obviously a good idea to eat well, exercise and take specific vitamins for healthy blood sugar. But, deep, quality sleep is an extremely important risk factor that most people never take into account and many experts, including myself, believe can be even MORE important than diet and exercise. ==============­ Thank you for watching. Please feel free to comment, like or share with your friends. Visit Dr.Sam Robbins's blog for more information on your health! drsamrobbins.com =============== Thanks DrSamRobbins Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.