Channel: James Grage

Category: People & Blogs

Tags: keto dietmuscle losshow toketosisfat asglycemic load explainedinsulincarbslow carbcalculating glycemic loadslow carb dietketogenic dietmuscle buildingfat lossfatglycemic index and glycemic loadburning fatdietlow glycemiclow glycemic indexglycemic indexglucosemuscle geekwhat is glycemic loadglycemicketoglycemic loadglycogenmuscle sparingjames gragedr olipolysisblood sugarketogenicmodified ketogenic dietdr osborne

Description: A fat loss discussion with Dr. Osborn, DO, Neurosurgeon and Fitness Expert. 0:00 Who is the Keto diet right for? 0:52 When is a Ketogenic diet not the right fit? 1:18 What is a Modified Keto Diet? 2:05 Effects of Carbs on Insulin 2:56 Role of Insulin 4:09 What really triggers fat loss? 7:04 The cost of a Keto Diet 8:04 Low Carb vs Low Glycemic 9:07 Glycemic Index vs Glycemic Load