
Channel: Fortress
Category: Sports
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Description: Should you do it? What are the benefits? Less calories go in. Great for losing weight. PS If you're still not losing enough, make the eating window SMALLER. (6 hour window instead of 8 hour window, for ex.) FORTRESS Body.Soul.Spirit. Website: fortressworkout.com Facebook: facebook.com/thef0rtress More Videos: bit.ly/1IRs02c Instagram: thef0rtress



















