Channel: Action Begins Success

Category: Education

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Description: INSANE Hacks For Falling Asleep Faster ! Are you someone who struggles to sleep? Do you spend hour and hours staring at the ceiling thinking about life whilst struggling to fall asleep? Well in this video I'm going to go over my top life hacks so you can fall asleep faster to get a better nights sleep. Listen closely to hack number 2 where I speak about the app FLUX. 📒Download Our Free Ebook For A Guide To A Successful Life! actionbeginssuccess.com 🔴If you liked this Self Improvement Video about {Insert Subject} make sure you are subscribed to the channel!👇 Click the link below 👇 youtube.com/actionbeginssuccess?sub_confirmation=1 DOWNLOAD FLUX APP TO HELP YOU SLEEP BETTER - justgetflux.com 🔴INSANE Hacks For Falling Asleep Faster! Our Socials 🔔 - Facebook - Action Begins Success - goo.gl/r6Jh5n 📷 - Instagram - @SamSmithson - goo.gl/ZLDQYy 🌐 Website - actionbeginssuccess.com 🔴Watch more of our top self-improvement and motivational videos! 5 SIMPLE Steps To Living A Happier and Healthier Life youtube.com/watch?v=3i2_S-_6hnU&t= How To Stop Being Late | 4 EASY WAYS You Can Be On Time! youtube.com/watch?v=TlgFzGbGOlY&t= 6 UNBELIEVABLE Lessons We Should Be Learning In School youtube.com/watch?v=EOeWoQfYK5E&t= Wayne Dyer - How To Attract Exactly What You Want - youtu.be/XicKygU-g1s Les Brown - How To Feel Confident About Yourself - youtu.be/NEWhplQjA5M Tyson Fury - Beating Depression - y2u.be/HpXs9Qc_-xY #fallasleepfaster #lifehacks #bettersleep You can also watch this video using subtitles. This video is fully transcribed. Transcription: So I’m guessing you’re tired of tossing and turning in bed a hundred times and staring at the ceiling in the dark because you find it difficult to fall asleep…I'm sure you literally just want to fall asleep as soon as your head touches your pillow without any stress or having to wait too long? After a long day, your body deserves the most rest you can give it, after all the hustle and strenuous activities it's endured throughout the day the last thing you want is to not be able to sleep right, and so the pattern continues. Sleep does a lot to help calm the body and rest the brain every day, it also prepares you for the activities for the next day, so that when you wake up, you feel rejuvenated, fresh and ready to go again. I myself, sleep quite well, but it's not always been like this, but applying these top life hacks I’ve learned from other people and incorporating them into my life, its helped my sleep improve tenfold. Now. I'm not saying I’m no expert so please don’t think that. I just want to share some easy hacks which have helped me improve my sleep. So let's get started. Set A Formal Bedtime Most times in life and in anything we are involved in, consistency is key. When you consistently do something at a particular time, that thing becomes a normal routine, and gradually, your body and system will begin to adapt to that routine. This simple concept applies to sleep too. Setting a constant time for you to begin to wind down can be very beneficial to you in your goal in finding sleep easier, your body will begin to adjust to that time and very soon, sleep will start to naturally come to you when the time approaches. Having a set time for sleep will also help your brain to regulate its levels of serotonin and melatonin secretion. Thanks for taking the time to watch this video! I hope it has made a positive impact on your life. Have an amazing and productive day and I will see you in the next self-improvement video!