Channel: Lazy Dancer Tips

Category: Howto & Style

Tags: run faster with this ballerina workoutfoot strengthening exercises for runnersballet class for runners - core stabilizationwhy ballet is good for runners - try this exercisesrun faster lighter and with more controlimprove running form exercises | how ballet can make you a better runnerhow ballet can make you a better runnercoordination and control exercises to improve your running3 exercises for improving running form and making you a faster stronger runner

Description: Run faster, lighter and with more control than ever before by practicing these ballet techniques for runners. 🏃‍♀️ Download my free 5-day plan to improve overall strength and form with ballet fitness: bit.ly/free-download-yt Athletes ask me all the time if ballet can help them improve in their discipline. The answer is always yes! 🙌 In today’s 11-minute workout, I share 3 exercises specifically for improving running form and making you a faster, stronger runner. But even if you’re not a runner, these exercises will help you build strength, coordination, and control in your discipline of choice. In today’s video, you can join us for: 00:00 Intro 00:31 Why ballet is good for runners 09:00 Breakdown of exercises 01:56 Exercise 1 for core stabilization and landing 03:43 Exercise 2 for coordination and control 07:59 Exercise 3 for foot strengthening When you’re ready, find some open space and join me for these 3 exercises to add to your daily routine for stronger and more controlled running! If this is your first time trying ballet exercises, I’d love to hear how it goes! All my runners—be sure to let me know how you’re feeling after in the comments below! 💬 And remember to stretch after. Try these videos for a nice stretch: youtu.be/YEbK5lh6hHQ youtu.be/o-tG2TybpA0 youtu.be/p39UHZ7h5OA Don’t forget to hit subscribe for more fun ballet workouts to boost your training 👆 Social links: 🔵 Website ⏩lazydancertips.com 🔵 Facebook ⏩ facebook.com/LazyDancerTips 🔵 Instagram ⏩ instagram.com/lazydancertips 🔵 Pinterest ⏩ pinterest.com/lazydancertips ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴