Channel: Thomas DeLauer

Category: People & Blogs

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Description: Join Thrive Market today to get 40% off your first order AND a FREE gift! ThriveMarket.com/ThomasDeLauer Insulin sensitivity is what we want, and there are two foods that we can combine together to boost insulin sensitivity! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: amazon.com/exec/obidos/ASIN/0760373868 Please check out the new workout channel, Garage Built Life, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tactics Follow More of My Daily Life on Instagram: Instagram.com/ThomasDeLauer References academic.oup.com/jn/article/148/1/7/4823705 academic.oup.com/ajcn/article/94/2/459/4597854 Timestamps ⏱ 0:00 - Intro 0:45 - Carb vs Protein Insulin Spikes 1:43 - Join Thrive Market today to get 40% off your first order AND a FREE gift! 2:26 - Insoluble Fiber & Insulin 4:22 - What About Protein? 6:06 - Should You Pair Protein With Veggies?