Channel: Jitender Harjai

Category: Sports

Tags: heatleg injuryknee injuryultra marathonlong distancerunstridebhartilegknee paininflammationrecruitmentsyndromeroad runningrunner kneetendon injuryit bandinjuryrunnertrackit band syndromepainleg swellingmarathoniliotibialleg painhealthitiliotibial band syndromeswellingfrictionrunner's kneekneeouter kneetendon1600fastoutside kneestepknee swellingathletic injuryathleticsiliotibial band

Description: Iliotibial Band or IT Band is a vital tendon that gives stability to our walk and runs. Runners often complain about pain on the outer knee and hip bone caused by an IT band known as IT Band Syndrome. The video gives out a recovery roadmap and how to strengthen it so that you do not face the problem ever.