Channel: Lacey Baier

Category: Howto & Style

Tags: how to keep weight offstrength trainingreduce inflammationclean eatinglacey baierhow to lose weighti used to think it was all about cutting caloriesmotivationweight losswhat is intermittent fastinghealth and wellnesshealthy eatingintermittent fasting for womencleanishwhat i eat in a dayintermittent fasting for weight losshealthy motivationweight loss adviceintermittent fastinginflammationintermittent fasting how toa sweet pea chef

Description: I spent a LOT of years focusing on cutting out every single possible calorie, always erroring on the side of eating less than more. I used to think calories were the enemy, and I was being “healthy” by restricting them. I couldn’t have been more misguided. Watch this video to find out how I approach calorie counting in a positive way! :) SUBSCRIBE to this channel: bit.ly/1ykBnSG​​​​​​​ Cleanish Apparel & Protein: cleanish.com Best Sports Bra Ever: kftbrands.com/collections/freedom-bras 90-Day The Cleanish Movement Program: cleanishmovement.com 30-Day Healthy Program: 30dayhealthy.com Blog: asweetpeachef.com Instagram: instagram.com/laceybaier Clean Eating Cookbook: asweetpeachef.com/amazon-cookbook RECOMMENDED VIDEOS: - What I Eat in a Day: youtu.be/PQ7kvFyljow​​​​ - How To Calculate Macros: youtu.be/zaFQ99rRRz4​​​​ - 5 Easy Infused Water Recipes: youtu.be/a90rd3JSBlo - How I Lost Over 250 Pounds: youtube.com/watch?v=C6YLOVTyM2g - Intermittent Fasting Guide For Women: youtube.com/watch?v=lZd6ByEH6to #cuttingcalories #reduceinflammation #intermittentfasting