Channel: Troy Adashun

Category: Howto & Style

Tags: bodybuilding.combest gym motivationmotivationmassarnold schwarzeneggerbig musclestrainingbuild musclebodybodybuilding motivationtroy adashunfitgenetics and bodybuildinggeneticsfitnessmusclenatural bodybuildinggym leaguebodybuilderarnold schwarzenegger bodybuildingworkout motivationgym motivationbodybuilding transformationfitness motivationabsworkoutgymhow to get bigbodybuilding

Description: The secret to big muscles is that it's really no secret at all. It's a combination of doing the right things in the gym like prioritizing compound exercises, training hard, and lifting in the hypertrophy rep range of 6-12. Outside the gym eating enough protein and total calories and getting good sleep. The real secret to big muscles however is the right mindset about the speed of your own progress. Comparing your body to others is dangerous and causes so many frustration and negative energy on their fitness journey. It also doesn't make sense due to how many different variables are involved like the amount of time you've been training, are you natural, and of course genetics. The only person you should be comparing yourself too is yourself. Remember those words and share this video with anyone who is frustrated with their gym progress for motivation and a fresh perspective! youtu.be/rzsZgz5MfGw ► 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗻𝗲𝘅𝘁 : youtube.com/watch?v=i2cdNEWvDB8&t=2s ►𝐀𝐥𝐩𝐡𝐚 𝐋𝐢𝐨𝐧 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐛𝐞 𝐒𝐮𝐩𝐞𝐫𝐡𝐮𝐦𝐚𝐧 : AlphaLion.com (Troy20 to save!) 𝗩𝗶𝗱𝗲𝗼 𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀 𝗙𝗼𝗿 𝗘𝗮𝘀𝘆 𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲: 00:00 - bodybuilding motivation 00:18 - me after 3 years of lifting 00:30 - comparison is the thief of gains 00:40 - 6,000 workouts 01:00 - genetics and bodybuilding 01:40 - the secret to big muscles 02:00 - progress - happiness 02:30 - small wins = big gains 03:10 - the social media trap 03:40 - good physique is all lighting? 04:00 - not all muscles are created equal 04:24 - Arnold's genetics 04:48 - watch this next! youtube.com/watch?v=i2cdNEWvDB8&t=2s 𝗔𝗯𝗼𝘂𝘁 𝗧𝗿𝗼𝘆 𝗔𝗱𝗮𝘀𝗵𝘂𝗻: Troy Adashun is the Co-Founder of sports nutrition company Alpha Lion and a YouTube with over 100 million lifetime views. Follow him on Instagram @Troy.Adashun and TikTok @TroyAdashun for more! 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝗳𝗼𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀: Troy@AlphaLion.com Troy Adashun is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Troy Adashun will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. #motivation #bodybuilding