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Description: I Planked For 2 Minutes a Day And This Is How My Body Changed - It’s one of the most effective exercises anyone can do as it requires minimal time. And the best part is that its benefits are endless. So, if you want to try planking every day and see how it goes, then you’re on the right video. ---------------------------------------------------------------------------------------- 💡Other videos you’ll love!: 🎥Watch: Skinny Teenagers: This Is How To Bulk Up Fast youtube.com/watch?v=V5BmZCPr0Yc&list=PLhpfClNWMTBINEi1W5I7hwGsoUsMq_Baw&ab_channel=BodyHub ---------------------------------------------------------------------------------------- In a nutshell: I Planked For 2 Minutes a Day And This Is How My Body Changed While plenty of other ab exercises are great at strengthening your muscles, the plank is still top-tier for a full-core workout. In fact, a 10-minute plank workout gives you more benefits than doing crunches for a full hour. It`s all thanks to the plank`s ability to work the entirety of your core muscles. Planks are an excellent way of challenging the entire body because doing them every day will boost your metabolic rate more than other traditional abdominal exercises like sit-ups and crunches. Daily planking strengthens your core, and in turn, it ensures the body burns more energy even during sedentary periods. In addition to providing an enhanced metabolic rate, planking for 2 minutes daily also keeps your metabolism high throughout the day. The more worked out your body is, the more energy it utilizes, and the more calories are burned. Through daily planks, it works for several muscle groups at once, leading to more calories being torched. An important contributor to this exercise`s calorie-burning powers is that it primarily targets the prime movers. Prime movers are your legs and glutes; body parts that when engaged physically, resulting in a greater caloric burn. Flexibility is a major benefit of doing planks every day. It`s because this kind of exercise stretches and expands all the posterior muscle groups, as in your shoulders, shoulder blades, and collarbone. And if you add side planks as an alternative, it will also work your oblique muscles. As a result, it gives you more benefits when it comes to hyper-extending your toes, which is a vital movement for supporting your body`s weight. In essence, your ab muscles aren`t strong enough to provide the balance your body needs. Balance isn`t just based on the legs. In fact, the majority of the work is from your core. By planking daily for 2 minutes, you can see an improvement in your balance, as well as your fitness performance. After a while of doing planks regularly, your body will develop muscles. One of its benefits is that it strengthens your back muscles, allowing for more support and stability in your entire back, specifically the upper back areas. Also, generally speaking, planking doesn`t normally cause injuries, as opposed to other core exercises like crunches. When done properly, planks don`t just prevent injury, but they can also reduce lower back pain. Plank may seem to be doing the opposite, but performing it every day can truly ease back pains, specifically lower back pains. For starters, it only utilizes body weight and tension, which are actually beneficial for the back muscles. Furthermore, according to experts, since planking entails holding as still as possible and since it works the layers of the abdominal fascia, it reduces lower back pain. Thankfully, if you plank for 2 minutes a day, you can fix your posture. It does this by strengthening your core muscles, your neck, shoulder, back, as well as your chest. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: goo.gl/nJ8d6r #BodyHub #PlankExercise #PlankWorkout ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------