Channel: Goal Guys

Category: Education

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Description: Shop my favourite jump ropes here: crossrope.com/goalguys Save 15% with promo code: GOALGUYS Huge thanks to Jump Rope Dudes for helping out! Check out their channel: youtube.com/c/JumpRopeDudes Check out our Website! goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com 10% off with Promo code: GOALGUYS Shop our favourite journals here: Morning Sidekick Journal: habitnest.com/goalguys-msj Nutrition Sidekick Journal: habitnest.com/goalguys-nsj Meditation Sidekick Journal: habitnest.com/goalguys-medsj Badass Body Goals Journal: habitnest.com/goalguys-bj Weightlifting Gym Buddy Journal: habitnest.com/goalguys-wl Check out our music sponsor Musicbed! share.mscbd.fm/goalguysinsta Get connected with us HERE: Facebook: facebook.com/goalguys Instagram: instagram.com/goalguysinsta Twitter: twitter.com/goalguys In this video I do 30 minutes of jump rope every day for 30 days. This is my first jump rope challenge, and haven't had much experience with jump rope workouts in general. I am really proud of my jump rope transformation and the before and after photos that came from this 30 day challenge. I hope it can inspire you guys to try a 30 minute jump rope workout for yourself...or i guess it doesn't have to be 30 minutes. But try jump rope, and hopefully you can enjoy it as a fun fitness outlet like I have been. 00:00 - Opening 01:39 - First Week 03:07 - Technique 04:28 - Week 2 05:36 - Halfway 6:42 - Weighted Rope/Home Stretch 9:06 - Final Challenge 12:31 - Crossrope Have a great week guys! Cheers.