Channel: Global Cycling Network

Category: Sports

Tags: 30 daysstrengthdata3000cyclingroad bicycleroad bikebicycle (product category)max powergcnfitnesslegs3000 squatssec-featurehappenwhooppeak powerbikesglobal cycling networkweightsmonthgcn cyclingimproveconditioning𐒎science46543000 squat challengea daystrongsquatsquatsvelohanktrainingbikesleepstrongerpowerᡝcyclistftpsportshealthዩeverydayper day100ፕ15workoutヵevery day100 squatschallengethis is what happenedhappensዾ

Description: Squats are great at building leg strength but just how much of a difference do they make to a cyclist’s power output? We wanted to find out, so naturally asked Hank to be our guinea pig for the purposes of, um… science…? The challenge was to do one hundred squats every day for a month. That’s 3000 in total! Would this improve his FTP? His peak power? This is what happened…!! In association with WHOOP 👉 gcn.eu/Whoop Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: gcn.eu/plus Download the GCN App for free: gcn.eu/app Join us at the Global Bike Festival: gcn.eu/global-bike-festival Visit the GCN Shop: gcn.eu/SpringRiding Join the GCN Club: gcnclub.com Do you do strength and conditioning training to complement your cycling? Let us know in the comments below! 💬 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Watch more on GCN... 📹 Why You Should Be Cycling Earlier & How To Do It! 👉 gcn.eu/72m 📹 Watch our Editor’s Choice Playlist 👉 gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Skydive - Killrude Whip Whoosh 4 - SFX Producer Kinshasa - peerless Walking Dead (Instrumental Version) - Wellmess Reach - STRLGHT jewels - bomull Avsked - Strom Cloud Sky - Razorspade Ocean Roads - Swif7 Mystify - _91nova What the Dogs Cant Have (Instrumental Version) - Zorro Crane Paradise - Dylan Sitts Gods of Jupiter - Splasher! #gcn #cycling #roadbike #challenge #training #whoop Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / bettiniphoto.net The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: gcn.eu/Castelli Giro Helmets: gcn.eu/Giro Pinarello Bikes: gcn.eu/Pinarello Zipp Wheels: gcn.eu/Zipp Topeak Tools: gcn.eu/Topeak Canyon Bikes: gcn.eu/-Canyon Pirelli Tyres: gcn.eu/Pirelli Orbea Bikes: gcn.eu/Orbea Vision Wheels: gcn.eu/Vision Wahoo Fitness: gcn.eu/Wahoo-Fitness Park Tool: gcn.eu/-parktool Elite Bottles: gcn.eu/EliteBottles Whoop Fitness: gcn.eu/Whoop Komoot: gcn.eu/komoot Selle Italia: gcn.eu/SelleItalia SIS: gcn.eu/ScienceInSport Zwift: gcn.eu/Zwift Shimano Wheels: gcn.eu/Shimano Shadow Stand: gcn.eu/ShadowStand DMT Shoes: gcn.eu/DMT Muc-Off: gcn.eu/MucOff Watch our sister channels: GCN Tech - youtube.com/gcntech GCN Racing - youtube.com/gcnracing Global Triathlon Network - youtube.com/gtn GCN Italia - youtube.com/gcnitalia GCN en Espanol - youtube.com/gcnenespanol GCN auf Deutsch - youtube.com/gcnaufdeutsch GCN en Francais - youtube.com/gcnenfrancais GCN Japan - youtube.com/gcnjapan GCN Training - youtube.com/gcntraining Global Mountain Bike Network - youtube.com/gmbn GMBN Tech - youtube.com/gmbntech Electric Mountain Bike Network - youtube.com/embn