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I Built A Bot To Help You Go To Bed

Duration: 11:38Views: 32.5KLikes: 1.5KDate Created: Dec, 2021

Category: Education

Tags: pbs education bedtime procrastination behavioral science vanessa hill pbsds body brain craft self improvement nessy hill procrastination motivation sleep pbs digital studios psychology brain science sleep aid can't sleep behavior braincraft mind self help biology neuroscience health brain procrastination cognitive science behaviour public broadcasting service

Description: My Patreon 👉 patreon.com/BrainCraft I'm starting a discord server to plan more weird internet experiments with you! If you join the Patreon at any tier you'll get access. SUBSCRIBE to BrainCraft! 👉 ow.ly/rt5IE I had an idea to make a hotline for bedtime procrastination. HUGE thank you to everybody who texted the hotline and did the follow-up survey. It's so cool that we can do stuff like this. The hotline will be active for a few more weeks – if you want to use it, text "SLEEP" to 844-55-DELAY (844-553-3529 US only) or head to braincraft.tv/procrastination (International) 🛌 My Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhill #procrastination #bedtimeprocrastination #sleep #psychology Read more about bedtime procrastination: sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination

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