Channel: NateBowerFitness

Category: Education

Tags: home boxing workoutboxing cardio workout20 min full body workoutat home boxing workoutshadow boxing workoutnate bower fitnessbeginner boxing workout15 minute boxing workoutboxing workout at homenate bower shadow boxingbox workoutboxing workoutsboxing workout no equipmentshadow boxing for beginnersshadow boxing workout for beginnersboxing exercisesin home boxing workoutworkout menboxing workoutshadow boxingboxing workout for beginners

Description: Hype 15 Minute Boxing Workout - You will LOVE IT Hyped Boxing workouts are Fast Paced boxing workouts to beats of music. Boxing is a rhythmic sport that demands focus, smooth movements and tremendous amounts of control, and quick reflexes. I'll call out boxing combinations that match the beats of the music. Follow along and let your hands go. A full HYPED Boxing Workouts Series is available On Nate Bower Elevated A boxing workout can increase endurance, strength, and speed. You can do boxing workouts at home too. All you need is to invest in a heavy bag and some gloves, and that's it. If you want, you can buy a jump rope too, and you will have all the equipment needed to start. If you don't want to spend now, then you can begin with Shadow Boxing. -------------------------------------------- Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here lickd.lnk.to/X3mteUID!NateBowerFitness License ID: yJ4bKYdP8MA Get this and other songs for your next YouTube video at lickd.co -------------------------------------------- Boxing can help improve your heart health, body composition, and strength, lower your blood pressure, and aid weight loss. Most of all, boxing is a fun way to get some exercise and release stress safely and healthily. Due to its cardiovascular and strength-training benefits, boxing exercises are beneficial for muscle building, weight loss, and overall cardiovascular conditioning. If you're new to boxing (and exercise in general), it's a good idea to talk to your doctor before starting a workout program. -------------------------------------------- 340 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED watch.natebowerelevated.com Boxing Gloves natebowerfitness.com/boxing/shadow-boxing-gloves -------------------------------------------- You might think of shadow boxing as more of a warm-up than an exercise, but it's actually a great full-body workout. During these rounds, you're working your chest, shoulders, arms, and leg muscles. It burns calories and is an excellent way for beginners to build up some muscle mass. Shadow boxing with your boxing gloves is good. You need to be without any distractions. The focus of the routine is movement and getting acclimated with how your body moves inside the ring. -------------------------------------------- Join this channel to get access to perks: youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join -------------------------------------------- Boxing can help improve your heart health, body composition, and strength, lower your blood pressure, and aid weight loss. Most of all, boxing is a fun way to get some exercise and release stress safely and healthily. Follow Nate Bower Official Website: natebowerfitness.com Instagram: instagram.com/natebowerfitness Facebook: facebook.com/natebowerfitness Twitter: twitter.com/nbfitness About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. #boxingworkout #shadowboxing #workoutathome