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How to use a Birthing Ball

Duration: 03:33Views: 242KLikes: 227Date Created: Dec, 2016

Channel: Aptaclub Ireland

Category: Education

Tags: birthing ballpregnancy exercisebirthpreparing for labourpregnancy advicelabour

Description: Exercising on a birthing ball in pregnancy can help to reduce any back pain you are experiencing and make it easier for you to move around. It can also help ease labour pain, reduce the pain of contractions and shorten the first stage of labour.

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