Channel: The Art of Improvement

Category: Education

Tags: self helpself improvement videosproductivityself improvement motivationpersonal growthpersonal developmentinspirationthe art of improvementcreativityself developmentself improvement tipsself improvement

Description: Start putting the phone down and picking wisdom up. 🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive 🔔 SUBSCRIBE for more free improvement videos: youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A?sub_confirmation=1 ⏱ TIMESTAMPS 0:00 - Intro 1:08 - Identifying the Root of the Problem 2:40 - What’s wrong with having too much dopamine? 4:32 - Cut All Social Media 1x per Week 8:01 - Consider the Costs of Inaction 🔓 BECOME A MEMBER Access special community perks including the complete illustration archive and exclusive early access to new videos a week early. Support the channel by clicking that Join button! Or, click here: youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A/join 🎥 WANT TO CREATE VIDEOS LIKE THESE? This is the software I use: bit.ly/2CdPdwF 🎨 FREE ILLUSTRATIONS Want the complete illustration of each video as it's released? Become an Improvement Insider. Get The Art of Improvement Email, all for FREE! email.artofimprovement.co.uk 🔗 ADDITIONAL LINKS & RESOURCES How to Stop Being Busy and Start Being Productive: medium.com/mind-cafe/how-to-stop-being-busy-and-start-being-productive-9f0f5dba9333 How to Become a ‘Superager’: nytimes.com/2016/12/31/opinion/sunday/how-to-become-a-superager.html Challenge your mind and body to sharpen your thinking skills: health.harvard.edu/blog/challenge-your-mind-and-body-to-sharpen-your-thinking-skills-201510298507#:~:text=It%20appears%20that%20challenging%20our,Papp. Dopamine: psychologytoday.com/us/basics/dopamine Motivation: psychologytoday.com/us/basics/motivation Attention: psychologytoday.com/us/basics/attention Homeostasis: khanacademy.org/science/high-school-biology/hs-human-body-systems/hs-body-structure-and-homeostasis/a/homeostasis#:~:text=The%20tendency%20to%20maintain%20a,and%20the%20concentration%20of%20glucose. How Does Dopamine Affect the Body?: healthline.com/health/dopamine-effects Understanding the Difference Between Obsessions and Compulsions: healthline.com/health/obsession-vs-compulsion Dopamine, Smartphones & You: A battle for your time: sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time This is Your Brain on Instagram: now.northropgrumman.com/this-is-your-brain-on-instagram-effects-of-social-media-on-the-brain Ana Sofia Batista: lifehack.org/author/ana-sofia-batista How To Motivate Yourself Every Single Day: medium.com/mind-cafe/how-to-motivate-yourself-every-single-day-66c11209e23f ✍️ This was initially published as an article on Medium.com by Dayana Sabatin: medium.com/mind-cafe/how-to-trick-your-brain-into-liking-hard-things-f305430b3a7f ✍️ Author: Dayana Sabatin | youtube.com/channel/UCNfFNfl7GqGLqP4-i9M-Slg | dinreallife.com 👨‍💻 LET'S CONNECT artofimprovement.co.uk facebook.com/ArtOfImprovement twitter.com/TheArtOfImprove instagram.com/art.of.improvement