Channel: Kai Simon

Category: Howto & Style

Tags: butterfly stretchrelieve back painmobilityposturemobilize your hipslower back painhip range of motiongroin painfrog pose with pillowsalleviate tension in your adductorsrelieve groin painreclining angle bound poseself myofascial release for tight inner thighshow to stretch your groinreduce lower back painstretch your inner thghshow to stretch your adductorsinner thighs stretchhow to stretch your inner thighsstretches to relieve groin pain

Description: Tight inner thigh muscles can limit your hip range of motion, leaving you more susceptible to groin strain, knee injury and chronic back pain. Start including some of these stretches into your weekly routine to improve flexibility and alleviate tension in your adductors. Foam rolling, dynamic stretching, and static stretching can help you mobilize your hips, relieve groin pain and reduce lower back pain. This video includes modifications for all levels of flexibility. 1. Self myofascial release, foam roll adductors 2. Quadruped knee circles 3. Adductor stretch side squat 4. Butterfly stretch 5. Russian Split 6. Reclining Angle Bound pose Share this video to help someone with stretches to relieve groin pain or lower back pain. Congratulations Ashley! You are the winner of this week's giveaway. I will be mailing you a small pilates ball, a fabric resistance band, and you will receive one month free of my exercise membership. I purchased all the items (none of these items were sponsored) Visit my blog to learn more! kaisimonfitness.com/how-to-stretch-your-inner-thighs kaisimonfitness.com/how-to-strengthen-your-inner-thighs IF YOU FOUND THIS VIDEO HELPFUL, YOU MAY ALSO LIKE: How To Strengthen Your Inner Thighs youtu.be/BmF191U3FFk Quads Release: How To Relieve Hip, Thigh and Knee Tension youtube.com/watch?v=aqWEiZYfA8E Mobility Routine For Posture: youtube.com/watch?v=OgAlaHsE5eo&t=21s *Visit my website kaisimonfitness.com/membership to sign up for my exercise membership and use my exercise finder tool. FOLLOW ME on social media kaisimonfitness.com instagram.com/kaisimonfitness twitter.com/kaisimonfitness facebook.com/kasimonfitness *Contact me for business inquiries: kaisimonfitness@gmail.com Filmed by Theo Simon theosimonfitness.com youtube.com/theosimonfitness