Channel: Julia Kristina Counselling

Category: People & Blogs

Tags: worrycbt for anxietydon't worrylimiting beliefsthe school of lifestop worryingworryinganxiety coping skillscognitive distortionshow to stop worryingtherapy in a nutshellcbt skills for worryjulia kristinaworrierjulia kristina counsellingcbt for worryhow to stop worrying about the futurecognitive distortions examplesstop worrytherapy in a nutshell anxietyyoutube therapisthow to stopdrive your own darn bushow to stop overthinking

Description: When we don't know for sure how something is going to turn out, we often expect the worst and then worry about that bad thing happening. Sometimes it does, but sometimes it doesn't. Why do we so often expect the worst, when it's also possible things could turn out fine - or even great? When this happens it's the Cognitive Distortion of Fortune Telling - and here I teach you why our brains do this, and what to train them to do instead. ______________________________ Get DRIVE YOUR OWN DARN BUS here, or at any major online book retailer: amazon.com/Drive-Your-Own-Darn-Bus/dp/1786784726/ref=sr_1_3?crid=2LT3VSFSZ7APY&keywords=drive+your+own+darn+bus&qid=1645610134&sprefix=drive+your%2Caps%2C168&sr=8-3 Hop on The SHIFT SOCIETY waitlist: courses.juliakristina.com/pl/163945 ________________________________ COME CONNECT WITH ME MORE ON SOCIAL Facebook: facebook.com/JuliaCounsellor Instagram: instagram.com/juliacounsellor