Channel: jbittersweet

Category: Howto & Style

Tags: 10 minute meditationmanaging your thoughts meditationanxiety meditationguided meditation for worryingstop overthinking and worryinghealthdepression meditationguided meditationworrying about doing the right thinghow to stop worryingmeditation for overthinkinghow to stop worrying all the timestop overthinkinghow to manage your thoughts10 minute guided meditationstop caring about what others thinkhow to stop overthinking

Description: Guided 10 minute meditation to help you stop worrying about what others think and doing and saying the right things all the time. So if you are a person who worry a lot by nature, this can become very draining and exhausting and interfere with your health and happiness, as you tend to live in anxiety, stress and depression. But if you think you are alone.... that you are the only one who seem to worry all the time, I can tell you that you are not. It is important to recognize the pattern, and then try to break it, by managing your thoughts, so that they do not always goes towards the negative. This of course takes time, but meditation can help create some inner balance and peace, so that you are more in contact with your emotions, and feel more balanced as a person. So do this 10 minute meditation whenever you need a way to stop overthinking and stop worrying. Meditation for Beginners Course: Udemy: udemy.com/course/meditation-for-beginners-how-to-meditate/?referralCode=B224E848B08D7CAB4640 Skillshare: skl.sh/3biwQ84 Subscribe for more great videos! Support me on Patreon ► patreon.com/jbittersweet My Blog ► jbittersweet.com Thanks for watching jbittersweet