Channel: Total Fitness Bodybuilding

Category: People & Blogs

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Description: Make sure to watch the previous videos in "Your First Step To Fat Loss" series, I've got the links to the previous videos posted below at: How To Start Losing Weight - PART # 1 Walking For Fat Loss youtube.com/watch?v=UZBZIL3E9pk How To Start Losing Weight - PART # 2 Water Intake for Fat Loss youtube.com/watch?v=e5pJFcDv7vg How To Start Losing Weight - PART # 3 Protein for Fat Loss youtu.be/8zAE1J9MKAw Losing weight and getting in shape doesn't have to be as complicated as most people make it out to be. When you cut through all the hype and get right to the basics it just comes down to better eating and exercise habits - that's it. However, the problem is that most people over complicate the process with overly restrictive crash diets, extreme workouts, and all kinds of BS with hopes of short cutting the process and achieving some quick fix fat loss. The reality is that it took years of bad habits to get fat in the first place. So stop trying to undo years of damage within a few weeks of extreme diet and exercise... It anit going to happen that fast! It's not uncommon to see people work themselves into a frenzy to lose weight ASAP - spending hours in the gym, while drastically restricting calories, and cutting out entire food groups in many cases (i.e. no carbs). Then before you know it - you're feeling burnt out, tired, hungry, and irritable. Which leads back to binge eating and re-bound weight gain - the typical Yo-Yo Diet Syndrome that over 90% of all dieters experience. So how do you lose the weight, keep it off, and actually enjoy the process? The "secret" to a sustainable fitness and fat loss transformation is taking small baby steps in the right direction and letting those baby steps compound into a life changing transformation slowly over time. Instead of trying to change everything from day one - how about you just focus on making a 1% improvement today, and then another 1% improvement tomorrow, and 1% the next day, etc... While it doesn't seem like much and no one is going to give you a medal for making a 1% improvement. It's not going to be very difficult either. You won't go feeling hungry, deprived, or burnt out in the process by making a 1% improvement. In fact, it's actually quite easy to make small baby steps of progress. Just think about it, if you got 1% better each day - by this time next year you would be a totally different person - leaner, healthier, fitter, and enjoying the process. In this video we're going to cover a simple 1% "Baby Step" to fat loss - VEGETABLES - which is one of the most under rated foods for burning fat and helping you build a lean muscular physique... This goes way beyond just calories in vs. calories out. By consuming the right vegetables at the right times, you'll naturally curb your appetite making it easier to follow a fat loss eating plan without going hungry or feeling like you're suffering it out on a "diet". Plus eating vegetables will reduce excess estrogen and maximize your natural testosterone levels! Watch the video until the end and then complete your next action step towards improving your fitness and fat loss. Making small 1% improvements just like this is how I went about achieving my Muscle After 40 Transformation. Instead of trying to overhaul everything from day one and going to extremes - I took the opposite approach and made small changes very slowly, but consistently, and let the progress compound over time. If you'd like to see the EXACT program that I followed to lose my gut, build lean muscle, and get ripped after 40 - then you can download a FREE copy of my Ripped After 40 PDF at: leehayward.com/blog/ripped-after-40-ebook In this PDF e-book, you're going to discover EXACTLY how to escape the yo-yo dieting trap and Master Your Metabolism! Once you get this, you'll be able to build the body you want without starving yourself in the process, or spending endless hours in the gym. Download your copy for FREE at: leehayward.com/blog/ripped-after-40-ebook ================= Book in for a FREE Strategy Session Coaching Call at: leehayward.com/call Connect with me on Facebook at: facebook.com/lee.hayward Learn more about the Muscle After 40 Blueprint Coaching Program at: muscleafter40blueprint.com #weightlosstips #fatlosstips #vegetables