Channel: Mike Chang

Category: Howto & Style

Tags: body weight home workoutmindsetmike changawakeningpersonal growthhome fitnessspirituality

Description: Starting back to exercising when you haven't done it in a long time can feel extremely challenging. In this video, I share a few tips that make it easy to start exercising again and even easier to stay consistent with it. Learn Flow Training (Register Now) flowtribe.us Flow Training Testimonials flowtribe.us/testimonials Flow Training Principles flowtribe.us/b-r-e-a-t-h-principles 1 on 1 Private Coaching flowtribe.us/1-on-1-coaching Instagram instagram.com/mikechangofficial ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining qi gong, fitness training, yoga, breathing exercises and meditaiton into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.