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How to Snack Smart Between Meals

Duration: 04:40Views: 4.2KLikes: 70Date Created: Mar, 2018

Channel: LivestrongWoman

Category: Howto & Style

Tags: eggssnackportionsmoked salmonalmondseatingportion controlfoodwhat to eathungrynutritionportion control challengeoliveshealthydiet

Description: Model Meals founder Danika Brysha teamed up with the LIVESTRONG.COM team for our 30-Day Portion Control Challenge. This week, Danika focuses on smart snacking. But she also shares some great ideas on how to supplement your meals if you find yourself constantly hungry between breakfast, lunch and dinner. "This is not about deprivation, this is about giving your body what it needs to function at its highest level." More info: livestrong.com/article/13710372-the-4-week-portion-control-challenge

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