Channel: V Shred

Category: Sports

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Description: The single-arm cross-body extension is a great exercise to help grow your tricep Link to the full video! -youtu.be/HU4x9I2L1dk Full Chest & Triceps Workout For A Bigger Chest & Bigger Arms For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/SingleArmExtension -------------------------------------------------------------------- Check out My Supplement Stacks! Fat Loss Stack: vshred.fit/YTFatLossStackMarch15 Muscle Building Stack: vshred.fit/YTMuscleBuildingStackMarch15