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How to run long sprint fast and easy

Duration: 10:02Views: 89.9KLikes: 2.7KDate Created: Mar, 2020

Channel: The Way to Win

Category: Sports

Tags: eliud kipchogemarathonusain boltworld record200m

Description: Track and Field Athletics Analysis and Education 00:00 Running Economy 01:22 Speed Endurance Myth 02:50 Acceleration and Running Economy 04:11 Usain Bolt and Speed Endurance 05:19 Michael Johnson 06:25 The most energy-efficient runner in the world

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