Channel: Mike Chang

Category: Howto & Style

Tags: body weight home workoutmindsetmike changawakeningpersonal growthhome fitnessspirituality

Description: When a person gets angry, they think about releasing it by expressing it like telling someone about it or doing a workout to "release some steam" However these types of methods are most often only temporarily releasing the anger and they soon get triggered again. In this video, I explain the difference between releasing it VS letting it go and how to do it. Learn Flow Training (Register Now) flowtribe.us Flow Training Testimonials flowtribe.us/testimonials Flow Training Principles flowtribe.us/b-r-e-a-t-h-principles Instagram instagram.com/mikechangofficial ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.