Channel: Maria Storgaard

Category: Howto & Style

Tags: practice gratitudestress free livingmorten storgaarddeep breathsmaria mortendigital nomadsdownsizingdenmarkjournalsimple livinggodownsizesmall housedanishmindfulnessstress freeexhaustiontiny livingtinymeditationmaria storgaarda simpler lifehow to reduce stressscandinavian lifestylesimplifyhow to reduce stress - healthy habits for a simpler life you can do everydayhealthy habits

Description: After dealing with the after effects of severe stress and exhaustion the last seven years, I've gotten some habits down that I know helps me reduce stress in my life. So today I'll be sharing some of my best methods to staying stress free in your everyday life. Also remember that I love hearing from you guys, so if you haven't said hi in the comments please do - I love seeing who follows my channel :) LINKS: - Five minute Journal: amzn.to/2Ff1srt - Meditation intro: youtube.com/watch?v=KQOAVZew5l8 - Danish BodyScan: youtube.com/watch?v=KQOAVZew5l8 - Weekly Planner: grandstoriesdesign.com - AudioBook on Mindfulness-Based Stress Reduction: amzn.to/2GeKQBl - Mindfulness Workbook: amzn.to/2DJprln Subscribe to our channel: bit.ly/1WCeBAH Our website godownsize.com Camera gear used to film these videos: Camera Sony: amzn.to/1HBjEaF Boom mic:    amzn.to/1HBjKzf Iphone 6se: amzn.to/1HBjTm5 GoPro Hero: amzn.to/1LoUJrB Macbook Pro:   amzn.to/1SstJgm Light weight items we use for traveling: Baby chair: amzn.to/2lSLg52 Bugaboo Stroller: amzn.to/2meIwAC sun canopy: amzn.to/2mhPYg1 Travel bed/tent: amzn.to/2lSWNB9 Bath tub: amzn.to/2nas8k9 Suitcase: amzn.to/2mSv4FY Music credits: EpidemicSound.com "You set my world on fire" - Loving Caliber "Screaming Out" - Martin Hall