Channel: Jillian Michaels

Category: Howto & Style

Tags: belly bloatingreduce belly bloatgasflat bellyfodmap foodsmicrobiomeflat stomach

Description: Belly bloat can be incredibly uncomfortable and make us feel a bit self conscious as well. The good news is that you can remedy this issue pretty quickly! The key is knowing what foods to avoid cause bloating, what foods can get rid of bloat, and what supplements can reduce intestinal gas and aid in digestion. Between digestive enzymes, probiotics, Fodmap foods etc. there is a lot to know. Learn how to stop belly bloating now in this video! Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” digestive enzymes probiotics and prebiotics ginger, peppermint, aloe vera, turkey tail, astragalus reduce gas FODMAP foods Gut Health and Microbiome flatten your tummy