Channel: Brittany Vasseur

Category: Howto & Style

Tags: how to bounce backhow to be happyget over a rough patchget out of a ruthow to get over a bad dayhow to get motivatedgroundingguided meditationhow to feel better

Description: My 3 step process to bounce back from a rut or bad day and find motivation again if you're feeling burnt out, unproductive, down or stressed. ♡ Let me know in the comments your favorite way to recharge ♡ Follow me on Instagram for fun daily content!! @vasseurbeauty ‪ instagram.com/vasseurbeauty/?hl=en‬‬ ♡ L I N K S ♡ *if any links aren't working please let me know in the comments and I will fix! ⇒ Book You Can Be Happy No Matter What *highly recommend!* amzn.to/3gZwvfq ⇒ Hatch restore (guided meditations) amzn.to/3ddVAls ⇒ Benefits of grounding (watch the earthing movie on netflix for more information on this it's really compelling!) ~ Anxiety and depression. In one study, it was shown that even 1 hour of grounding therapy can significantly improve mood. ~ Chronic fatigue. In a study, many reported a decrease in their fatigue levels after four weeks of treatment with grounding mats. ~ Chronic pain. The study on grounding for exercise recovery found that those who used grounding patches reported lower pain levels. healthline.com/health/grounding#benefits * You can find ALL my favorite Amazon products by category here! amazon.com/shop/vasseurbeauty how to get over a bad day, how to recharge, how to feel better how to get motivated if you're feeling burnt out, stressed, tired or down TIME STAMPS 00:00 its okay to not be okay 00:55 how to get over a bad day 02:07 How to recharge 06:08 How to get motivated and back on track ♡ C O M M O N Q U E S T I O N S ♡ ⇒ What is your family’s skin care company called? Vasseur Skincare, all of our products are made with the highest concentration of active ingredients and are 100% natural: no parabens, chemical preservatives, synthetics, sulfates, toxins, dangerous chemicals or animal cruelty. For more information visit vasseurskincare.com ⇒ Where do you get the music you use in your videos? All of my music is from Epidemic Sound share.epidemicsound.com/v6GHG ⇒ What’s your instagram handle? @vasseurbeauty go follow me there! ♡ F T C ♡ This video is not sponsored and all items were purchased by me. Some affiliate links are used, which I earn a small commission from. ♡ Thank you for watching and PLEASE SUBSCRIBE if you are new! I upload new videos every week! ♡