Channel: Gorgeously Green

Category: Howto & Style

Tags: fit over 50menopause symptomsweight gainwomen over 50menopause weight losshormonal banacedisease preventionmenopausewellnessperimenopausedietsophie ulianohealth lifestylehow to lose weightmenopause dietwhole foods plant basedweight lossweight managementweight loss journeyveganhow to lose weight during menopausenutritionmenopause weight gainmenopause reliefwomen's healthplant based nutritionmenopause supportvegan weight loss

Description: Many women gain weight around their midsection during perimenopause, menopause, and post-menopause. This can be a difficult time when hormones are out-of-whack. What used to work ten years earlier to stay in shape, no longer works. And the pounds just seem to keep piling on. But it doesn't have to be this way! Check out my 5 lifestyle tips to prevent weight gain during menopause! I'm covering everything from mindset to diet and nutrition, so stay with me! Here is the link for the calcium set tofu I mention in this video: wildwoodfoods.com/products/wildwood-organic-sproutofu-high-protein-tofu Watch my FREE MASTERCLASS to see the 5 Surprising Shifts my clients make to get into the best shape of their life (after 50!!) joinnow.live/s/puCqgo?el=ythowtoprevent #weightloss #menopause #fitover50 If you're interested in digging deeper into the "Are Calcium Supplements Safe?" Take a read nutritionfacts.org/2018/03/27/the-risks-and-benefits-of-calcium-supplements Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉👉 bit.ly/328mpjO