Channel: jbittersweet

Category: Howto & Style

Tags: meditation for stressmeditation for anxietyguided mediation for workmeditation for workbathroom break meditationyogahealthanxiety at workbreathing meditationanxiety relief meditation3 minute meditationstress at workmeditation for schoolcounting meditationguided 3 minute meditationeasy meditationstress relief meditationquick meditationhow to meditate at work

Description: Guided 3 minute meditation for when you are at work and desperately need a quick break to center yourself and clear your mind, as you begin to feel stressed out and anxious. So take a quick bathroom break, and do this short breathing meditation, where we will count the breath, to help you shift from a more shallow breathing to full deep breaths. Stress can have huge consequences on your life and happiness, and it is important to listen to your body and mind. So if you feel stressed out… don’t ignore that… it is your body telling you that you need a break. So take care of your body and mind, and give yourself time to heal and recreate balance and harmony inside of you. So take a break and do this guided 3 minute meditation for work or school, so that you can release some of that stress and anxiety before it gets worse. Sometimes, 3 minutes are all we need to balance our mind and body and create some clarity and peace inside of us. So follow this guided meditation where we will count each breath, and lower our stress level. Guided meditation with female voice Meditation for Beginners Course: Udemy: udemy.com/course/meditation-for-beginners-how-to-meditate/?referralCode=B224E848B08D7CAB4640 Skillshare: skl.sh/3biwQ84 Subscribe for more great videos! Support me on Patreon ► patreon.com/jbittersweet My Blog ► jbittersweet.com Thanks for watching jbittersweet