Channel: RedDeltaProject

Category: Howto & Style

Tags: core and ab exerciseshow toab micro workoutabdominal plankplank exercisesharder planksmicro workoutab plankplank without back paincore micro workoutvariationshow to plankplank exercisefix low back painhold a plank longermore effectivebetter plankplank for abssafer plankintensityplank and low back painbetter planksboring plankstronger plankstronger absmake planks more effectivecalisthenicsplanks for absplank

Description: The plank is a fantastic exercise for building a stronger core and abs; just as long as it doesn't suck which it often can. Sample plank-based ab micro workout: - Bear plank (with knees 1" off the ground) for 20s - Lying leg raises 10-15 reps - Stretch plank for 10-15s - Lying leg raises for 8-10 reps Repeat for 3-4 rounds. RDP Resources: Books- Micro Workouts amzn.to/37YrzEi Grind Style Calisthenics amzn.to/32TQhQh Smart Bodyweight Training goo.gl/pnJd2b Overcoming Isometrics cutt.ly/CEhHblA Bodyweight Training for Martial Arts cutt.ly/tEhHmDV Bodyweight Training for Cycling amzn.to/2QFlAZm Fitness Independence goo.gl/MTUzDZ RDP Merch and Books on PDF: cutt.ly/qmrtCHp Equipment: NOSSK Affordable Suspension Trainers: bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Pull-Up Dip Equipment cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.