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How To L-SIT (3 STEPS) For Beginners - Core Strength & Progressions

Duration: 10:15Views: 185KLikes: 5.1KDate Created: Jan, 2019

Channel: TappBrothers

Category: Howto & Style

Tags: tapp brothersl sitrpfhow to l sitbodyweight traininghow to l-sitrpf 2.0l sit tutorialcore exercisesjonathan tappcore strengthl-sitcalisthenicsparkourbodyweight skillthomas tapp

Description: Master Handstands, Flags, V-Sits & More Here: bit.ly/2RXSdGY Start your Primal Fitness Training Here: bit.ly/2G9KLBs In Today's video you discover a simple way to master your L-Sit. You learn the proper technique, a core strengthening exercise, and simple progressions using a chair or elevated surface to gradually master the L Sit. Train safe! Jonathan & Thomas Connect with the Tapp Brothers: Facebook: facebook.com/TappBrothers Instagram: instagram.com/tappbrothers Twitter: twitter.com/tappbrothers Tapp Brothers L-Sit L Sit Tutorial L Sit Progressions

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