Channel: Scott Ste Marie

Category: People & Blogs

Tags: how to live in the present and stop worryingstop worryingscott ste mariehow to stop overthinking and negative thoughtshow to live in the momenthow to stop worrying about the futurehow to stop worrying about things you cant controlhow to live in the present and stop worrying (what's in your control?)how to stop worrying about the future and live in the presenthow to live in the present momentstop worrying about things you cant controlliving in the now

Description: This video is full of examples as to why you may not need to try so hard to be in the present moment and slow down the worrisome thoughts. Take care of your social, psychological and physiological wellbeing, have the tools available and just let the present wash over you my friend. No pressure, just let it happen. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you. CONQUER ANXIETY COURSE scottstemarie.com/conqueranxiety SPEAK WITH SCOTT scottstemarie.com/coaching SCOTT'S WEBSITE scottstemarie.com SUPPORT THIS CHANNEL patreon.com/scottstemarie BEING HUMAN PODCAST iTunes: apple.co/3uJeCt2 Spotify: spoti.fi/2IdKz3m Listen Everywhere Else: anchor.fm/scottstemarie MY MUSIC CHANNEL: youtube.com/expressionmusicreactions CHAPTERS Let's Meet Each other - 00:00 Stop Trying So Hard - 2:00 A Simple Exercise - 4:07 Oyster Story - 4:55 Being Locked In the Moment - 8:40 The 4 P's of the Present- 10:25 Having Tools is Essential - 12:23 Spicy Food and Toilets - 14:04 Squeezing the Most Out of Life - 17:00 Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically.