Channel: Mario Tomic

Category: People & Blogs

Tags: lean bulk dietbuilding lean musclebulking and cuttinghow to clean bulkbuild musclelean bulkinghow to bulk up without getting fatbuild muscle while losing fatbuild muscle without gaining fatlean bulk workout planbuild lean musclegain muscle without fathow to build lean musclelean bulkclean bulklean bulk macroshow to gain lean musclelean gaininggaining lean musclehow to lean bulkclean bulk vs dirty bulkbulkingclean bulking

Description: If you want to learn how to lean bulk and gain muscle without fat, this video covers the strategy I use for lean bulking, including my approach to training and diet. Previous videos on the topic of building muscle: Most Honest Advice For Building Muscle (As a Natural) youtube.com/watch?v=ehMHnR7yMhw What To Do If You're "Skinny Fat" (Bulk or Cut) youtube.com/watch?v=f6mVe8jokG8 Subscribe here youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-lean-bulk - you will see the expected results of my coaching program. There you can also apply to work with me. About the video: There's a huge difference between a clean bulk vs dirty bulk in how your physique looks and how often you need to diet. When most people try to gain muscle using a typical bulking diet, they gain a lot of body fat. The key to building muscle without gaining fat is to have a clean bulk strategy with a diet to build muscle at an appropriate rate. In this video, I share the plan I use for lean bulking, including how I set up a lean bulk diet, lean bulk macros, and training tips to gain lean muscle. If your goal is to build more muscle and stay lean all year round, you must learn how to lean bulk properly and build muscle without gaining fat. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #leanbulk #buildingmuscle #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.