Channel: WODprep

Category: Sports

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Description: FREE DOUBLE UNDER TRAINING GUIDE wodprep.com/double-unders DOUBLE UNDERS UNLEASHED (8 WEEK COURSE, INCLUDES 'SINGLE UNDER SOLUTION') wodprep.com/double-unders-unleashed 🥇 MY FAVORITE JUMP ROPE (CROSSROPE): bit.ly/3D1TcJs Do you feel like double unders are a million miles away? Maybe you haven't even mastered singles yet! That's ok, in this video I've got a ton of drills and tips for you to try and I'd love to know in the comments which one you're going to try. In this video I cover the 3 main aspects of jumping rope: the jump, the spin and the trickiest of all - coordination! Feel free to skip to the part you struggle with most below, (but worth watching the entire video for extra tips!) 0:00 Intro 0:50 #1 The Jump 2:49 #2 The Spin 6:46 # Coordination 9:35 Recap and FREE stuff! ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*