Channel: Kyle Mendoza

Category: Howto & Style

Tags: how toexplosivestrengthjumpingfartherstairsledgejumpsexercisefreerunningboxtrainingendurancelegfitnesskyle mendozaparkourpowerjumpmoreepicurbanworkoutconditioningcalisthenicsfurtherwallhigher

Description: HELP ME UP MY GAME BY MY BIRTHDAY ON JUNE 16TH! gofundme.com/f/help-kyle-up-his-game This is a simple and progressive method to achieving greater height and distance in your jumps using "obstacles" that exist nearly everywhere! There are many ways to gain height and distance, this is just one that requires no going to a specific gym, no weights, no coaches or special attire needed. While those methods can be affective, this one is just stairs and/or short walls. Make sure to push hard off your toes, get those arms up past your ears and pull those knees up and reach them feet forward! =) ----------------------------------------------------------------- Follow me on instagram @epicgram Find me on facebook! Facebook.com/Epic1 Stay Positive!