Channel: How to Adult

Category: Education

Tags: educationmental healthprivacylifepensskillsjournaljohn greenpencilsnotebooktraumahank greenhow to adultelmifysarah meismert. michael martindiaryhow to journalemotionvlogbrothersemma millsself-expressionprocessingadultfeelingsrachel calderon navarro

Description: Journaling can be a great way to express yourself, keep tabs on your progress, or even process trauma. If you're not sure where to start, this video should help! Evernote: evernote.com Ommwriter: ommwriter.com Huge thanks to Sarah Manuel for supporting us on Patreon! Support How to Adult on Patreon at patreon.com/howtoadult Or at DFTBA Records! store.dftba.com/collections/how-to-adult "How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos! Tumblr: learnhowtoadult.tumblr.com Twitter: twitter.com/learnhowtoadult Facebook: facebook.com/learnhowtoadult References: transformationalchange.pbworks.com/f/stressjournaling.pdf apt.rcpsych.org/content/11/5/338 brainpickings.org/2014/09/04/famous-writers-on-keeping-a-diary