Channel: Von Malegowski

Category: Howto & Style

Tags: deep sleepsleep tipshow to sleephow to get a better night's sleephow to fall asleepsleep 101sleepsleep cyclesleep bettersleep routinecircadian rhythmsleep qualityhow to sleep bettersleep habitsbetter sleepsleep hackssleep quantitysleep optimizationhow to get better sleeptips to sleep betterfall asleep fasterget a good night's sleepcortisolsleep hygienesleep basicsimprove the quality of your sleepmelatoninimproved sleep

Description: This video is the third part of a series about how to improve the quality of your sleep. The series covers a bit about sleep physiology, causes and consequences of poor sleep, and what can be done to improve your sleep quality. This part goes over some sleep routine suggestions and tips for how to get better sleep. It addresses some of the causes of poor sleep from part 2 and will be better understood with the information from part 1. 0:00 Intro 0:16 Darkness 0:30 Consistency and Circadian Rhythm Alignment 1:27 Temperature 2:44 Sleeping Environment 3:11 Blue Light 4:00 Relaxation 4:39 Foods and Drinks Before Bed 5:27 Limiting the Use of Stimulants 5:42 Noise 6:04 Napping 6:27 Sleep Position 7:12 When You Can’t Get to Sleep 7:33 Tracking and Assessing Your sleep 8:00 Outro If you enjoy the channel, please support Von Malegowski: - paypal.me/VonMalegowski Items that can help you get better sleep: - Sleep Mask: amzn.to/37sZaEW - Blackout Curtains: amzn.to/33xva9v - Blue Light Blocking Glasses: amzn.to/3qhdlp6 - Light Therapy Lamp: amzn.to/2Jpdl5n - Sleeping Ear Plugs: amzn.to/36m5sXi - Room Thermometer: amzn.to/2JeS3b7 - Sleep Tracker: amzn.to/3fQr5SO Connect With Me: - Twitter: twitter.com/VonMalegowski - Instagram: instagram.com/vonmalegowski - Facebook: facebook.com/VonMalegowski2 Von Malegowski Equipment List: goo.gl/x5VtWv Meteor Music Tracks: Death Race (Round 2), Of Steel And Stone, Indelible Shadow Sources and References: pastebin.com/1xsM3Wbg #Sleep #SleepOptimization #VonMalegowski ©Von Malegowski. All Rights Reserved.