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How to Improve Strength Gains by Managing Recovery

Duration: 12:49Views: 75.8KLikes: 1.9KDate Created: Sep, 2016

Channel: Radu Antoniu

Category: Sports

Tags: sleepstrengthworkoutimprovegreg nuckolsradu antoniurecoverygains

Description: The ShredSmart Program: thinkeatlift.com/shredsmart FREE Course Download: thinkeatlift.com/path Studies: - ncbi.nlm.nih.gov/pubmed/16095427 - ncbi.nlm.nih.gov/pubmed/24343323 - ncbi.nlm.nih.gov/pmc/articles/PMC2951287 Music By The Passion HiFi thepassionhifi.com In this video we discuss how to manage your recovery to be able to handle more work and have better performance using low volume routines. - Train close or below your maximum recoverable volume - Use deloads periodically - Eliminate as much stress as you can from your life - Get plenty of good sleep - Take creatine

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