Channel: Strength Team

Category: People & Blogs

Tags: natural bodybuildingtrap workoutat home workouthow to get bigger trapshow to get shreddedhow to add muscle massquarantine workoutbuild musclebest trap exerciseshow to get wider latsbest back exerciseshow to burn more calories fasterback workoutlats workouthow to get stronger

Description: #back #lats #traps #workout Strength Team Clothing Store strengthteamclothing.com Here is a great Back Workout that focuses a lot on your Latissimus Dorsi (LATS) and your Trapezius (Traps). This workout can be done 1-2 times a week and should only take you about 45-60 minutes. Just remember that we train back 1 times a week from here on out. To focus on the WIDTH and the THICKNESS to ensure that we have a FULL DEVELOPED BACK!!!! Here is the full workout ***Warm-Up*** Pull-Ups 3 sets x 10 reps (These are good form, full range of motion reps) 1) Barbell Row 4 sets x 8-10 reps (2 sets overhand & 2 sets underhand) 2) Lat Pulldown Machine 6 sets x 10-12 (2 sets wide grip, 2 sets neutral grip, 2 sets underhand grip) 3) T-Bar Row 1 Torture Drop x 6,8,10,12 reps (This is a Giant Drop Set) 4) (Not Shown In Video) DB Pullovers 2 sets x 10+ reps no more than 15 reps 5a) DB Shrugs 4 sets x 8-10 reps ***SUPER-SET*** 5b) DB Rear Delt Flyes 4 sets x 8-10 reps 6) Barbell Behind Back Shrug Holds 2 sets x 10 reps & Hold Each Rep for 1-2 seconds at the top while squeezing your traps)