Channel: The Running Channel

Category: Sports

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Description: How can intervals improve your training? How fast should you run? How often should you do them? How many reps should you do? Sarah breaks down the mysteries of interval training while taking on a challenging Zwift workout. ↓↓ Do you use intervals in your training? Do you find they help with your endurance? Let us know in the comments down below! ↓↓ What's in this video: 0:00 - Intro 0:40 - What are intervals? 02:08 - Let's give it a go! 02:36 - 8 min warm-up 03:40 - 1 of 1 06:44 - Rest and bring your heart rate down 08:00 - The intervals ramp-up 09:21 - Form check 10:20 - Recovery Thank you to our partners: Garmin - garmin.com Zwift - zwift.com -------------------- CHECK OUT OUR NEW MERCH → therunningchannel.shop/collections/shop → FACEBOOK - facebook.com/OfficialRunningChannel ← → INSTAGRAM - instagram.com/runningchannel ← → TWITTER - twitter.com/runningchannel ← → STRAVA - strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: therunningchannel.com/editorial-policy