Channel: Better Than Yesterday

Category: Education

Tags: feeling stuckmental healthget out of a rutget out of a funkmotivationget unstuckfeeling unmotivatedhealthdirectionlesshow to get unstuckruthow to get out of a rutstuckdepressedgoal settingmental rutdepressionfunkunmotivatedbetter than yesterdayhow to get out of a funk

Description: Has this ever happened to you? One day, life seems to be going great and everything seems to be progressing well. But the next day, you wake up with no motivation whatsoever and you suddenly feel stuck. Just going through your daily routine is a struggle and it feels like a chore. And to make matters worse, you beat yourself up for not being as productive as you'd like to be. What happened is you've entered a mental rut. It's basically a state of mind where you feel stuck, purposeless and you're unable to motivate yourself. And doing anything that day can be difficult. Days like these will come unexpectedly, seemingly out of nowhere, and can last for days or even weeks. In today's video I'll talk about how to get out of this state. Sleep videos mentioned: youtu.be/pokhF9t_jDA youtu.be/Luq5VA8SY2E Images © Piers Baker svgdoodlewhiteboard.com